Quit Smoking

Quit Smoking
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"FINALLY, Learn How You Can Quickly Kick That Smoking Habit, Easily…Without the Aid of Patches, Pills or Drugs. Discover the Fool Proof Method Your Doctor Never Told You About!" If you smoke or know anyone that smokes, drop everything that you’re doing right now! This may be the most important life-changing letter you may ever read…

It is said that we’re creatures of habit – Even if we know that a certain habit does nothing for us, we continue doing it anyway. The fact that you have ended up at this websites probably means that you have considered to quit smoking…Am I right?

Giving up smoking is not easy…Smoking becomes a psychological, emotional and a physical addiction and your behavior has been conditioned to follow a routine that is reinforced into a habit. You know that smoking is bad for you, even potentially lethal to your health, but you continue to smoke.

Now for the hard truth…Each year over 400,000 Americans alone die from cigarette smoking. That includes lung cancer, heart disease, stroke, respiratory diseases and second hand smoke – second hand smoke causes about 3,000 deaths from lung cancer each year…So, not only are you killing yourself, your killing others around you!

Smoking also kills your WALLET…Think about this – If you smoke a $8.00 pack of cigarettes every week for one whole year, that will calculate up to $416.00 cash spent on smoking…In a year of smoking a pack every week you could have bought…

After months of research and undergoing my own quit smoking experience, I’ve learned the following: Quitting smoking cigarettes doesn’t happen overnight…Going "cold-turkey" will actually discourage your motives to quit – You need a different method, a step-by-step approach to kicking that habit!

I promise, YOU have the ability to quit and stop smoking forever! And more importantly, your situation is not hopeless!

"I’ll Breakdown The Reason’s Why You Started Smoking in the First Place…And Discourage Your Cravings to Smoke, Ever Again!"

Let’s face the facts, not only does smoking kill you, but it also the people around you and the money in your wallet. Here’s a small taste of what you’ll discover in my Quit Smoking eBook…

Kick That Habit! QUIT SMOKING

This guide is loaded with fool proof methods, techniques and priceless information to successfully quit smoking! This is a no BS, straight-to-the-point, no fluff information that will turn your life around!

When you pick up a copy of my Quit Smoking eBook today, I’m going to throw in an exclusive bonus just for taking action immediately!

The cover says it all…If you have a burning desire to quit smoking, I’ll give you 30 Burning Reasons why you should quit and kick that bad habit! These are my personal reminders that I’ve listed to motivate you in your journey to quitting!

But I am not just going to make a bunch of claims, I will back up my promises with a 100%, 30 day money back guarantee.

I am going to do this because I am so confident that once you get your hands on the “Quit Smoking” eBook I won’t be able to buy it back from you, let alone get you to simply give it up!

And that is why, you have my 100%, 30 day, no questions asked, Iron Clad Money Back Guarantee…YOU STOP or… Well, Give It The 30 Days.

You have absolutely nothing to lose! So why don’t you download my eBook and see for yourself how easy it is to STOP SMOKING NOW!!!

P.S. – I know these quit smoking methods and techniques work, because it has worked for me and many others…And they will definitely work for you. Don’t delay! Read more…

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How to Make Money as a Personal Trainer

How to Make Money as a Personal Trainer
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Yes, you can. You can watch a portion of my presentation, How to Make Money as a Personal Trainer by filling out the form below. Then read how you can learn the tricks of the trade (discussed in the video) with my E-book.

Well, I’d be willing to bet that he never had to face the mind-numbing routine of a low paying, dead-end job. Or the unending stress of struggling to stay on top of endless piles of bills.

And he certainly never had to sit at home — flat broke and staring at the four walls — while everyone around him took expensive beach vacations, ate in fine restaurants, and tooled around in luxury cars.

You’re sick to death of the endless money struggles, and you’re looking for a way to achieve a bottomless bank account, so you can buy yourself a life filled with freedom, fun, and adventure…

Well read on, because I’m about to reveal the simple system that I have used to make solid incomes of 6 figures and more annually, and I’ll explain how YOU can do it, too!

Click here to check out our new Make Money As a Personal Trainer Blog.  Weekly tips and tricks to get you to make more money.

Chances are you’ve never heard of me before, but for the past 15 years, I’ve been honing my craft and making my personal training business as systemized as possible so that it can continue to make money even if I’m not physically there.

Just in the last year, I’ve been able to do the following because of how I’ve established my business:

And while it might sound like I’m bragging, I’m really just telling you this so you understand that we know what we’re talking about when it comes to making money!

By now, you must be wondering just how I’ve managed to put myself in such a financially stable position, so easily.

You see, I’ve found a way to systemize your personal training business just like you systemize workouts for your clients.  Most trainers are good at training and stink at business.  I want to help switch that.

Now that I am starting to enjoy success, I figure it’s time to share the wealth and pay it forward.

I’ve decided to take all of our strategies, secrets, and tips for making money with personal training, and put them into a simple, step-by-step system that ANYONE can use to make up to $1,000,000 per year in personal training!

Writing down everything we are currently doing.  What works and what doesn’t work.  Analyzing the data and seeing if old methods are still working.

You’ve probably spent enough time online to know that there are a TON of folks out there pushing the “next big thing” for getting rich, right?

There are the “miracle product” opportunities… the get-rich-quick schemes… the pyramids… the “make-money-while-you-sleep” … and so on.

But look at these so-called “opportunities” carefully, and you’ll see that the only thing BIG about them is the size of the dent they’ll leave in your bank account after you get ed in!

None of these approaches to making money have EVER produced a reliable, sustainable income, and they never will.

But we’ve built our income generating system — not on hopes, dreams, and illusions — but on the solid, proven techniques that we KNOW work, because we’ve been successfully using them for us for YEARS!

Just a simple system that anyone can follow to enjoy the “good life” with a steady, reliable stream of income.  You won’t make millions overnight, but you will have a way to systemize your personal training business to bring in good money consistently.

I call our personal training business system the Personal Training: The Truths They Forgot To Tell You On Making Serious Money! and it’s an easy-to-follow e-book that shows you exactly how to earn money through personal training.

In over 130 pages, I carefully walk you, step by step, through the exact process we created for generating wealth with a personal training business.

Click here to purchase Personal Training: The Truths They Forget To Tell You On Making Serious Money!

In a word, YES, it will work for you, even if you have NO experience, NO special skills, and NO previous business experience!

Because it is the exact opposite of what I did when I started my business and I did everything wrong.  I learned from all my struggles and trial and error to finally create a system that has made my business worthy of actually being called a… Read more…

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How can you use Best Practices and

How can you use Best Practices and
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Wednesday, 15 July 2010 From the desk of Prof. Dr. Anne-Katrin Straesser Dear Colleague, As for most companies the requirements of the Basic Standard for Enterprise Internal Control and the time pressure to be compliant by the end of the year may seem overwhelming, there are a few simple steps you can take not only to become compliant quicker and with less cost you ever thought but also gain compe ive edge. Based on the experience of implementing and auditing several companies’ internal control systems, such as the US SOX, the book "How to tackle C-SOX" reveals a success formula to easily and cost-effectively comply with the new Standard in a short period of time. This book not only explains methods Big4 firms use when implementing an internal control system but also ways how you can cut on auditing and consulting fees and improve your entire organisation. The book “How to tackle C-SOX” gives you step-by-step information how you can implement the whole system while using minimum resources. No matter, whether your role is CEO, Controller, Finance Director, Accountant or Consultant, this knowledge will you put ahead of your peers. It shows you how you can utilise what is readily available in the company and how to leverage it in order to self- ess the internal control system and be compliant with C-SOX. In a 5-step Proven Success Formula you learn exactly what you need to do in order to achieve compliancy and gain compe ive edge. What are the steps that ensure you need to take until the end of the year so your company complies with the Standard and is ahead of your compe ors? Step 1: Plan and Scope for Success Step 2: Analyse and Leverage Existing Control Environment Step 3: Remediate Step 4: Conduct Self-Assessment Step 5: Ensure Continuous Improvement The book explains all the in detail. It guides you through the various actions and provides you with the necessary material to easily follow-through. You receive step by step instructions for each of the project phases. You also receive loads of hands-on material, like checklists for all significant processes. From focussing on the important issues over forming the optimum project team to writing a self- essment report and communicate to external auditors this book contains a lot of insider knowledge. All this will save you several thousand dollars of consulting and training fees. Even without experience in a similar kind of project, you will be able to – Understand the requirements of the Standard – Set up a project plan and a project team – Do ent processes – Identify risks and controls – Identify gaps between the current processes and controls and the requirements of the Standard – Develop a test plan – Conduct testing – Write a self- essment report – Avoid mistakes that a lot of companies and people without the knowledge of the book are probably going to make. The book reveals best practices from several years experience in the work of internal control systems. It tells you what works and what doesn’t, where the big traps are and how to get around them and foremost: How to become compliant without spending a vast amount of money. The book contains a.a.: · Background Information on the Basic Standard for Enterprise Internal Control · The Main Challenges Chinese Companies are facing · Explanations of the Five Control Elements of the COSO Framework · How to Form a Strong and Powerful Project Team · How to Identify Accounts, Processes and Locations for the Scope of the Project · How to carry out a Risk Assessment and what needs to be considered · How much Time is needed for the Compliance Project · How to Leverage Existing Process Do entation · Typical risks and control objectives for various significant processes (Sales, Purchasing, Financial Closing, Treasury, Fixed Assets, Human Resources) and IT · The Best way to Do ent Controls · How to Perform a Walkthrough · What to Identify in A Gap Analysis · How to Add Value during Remediation · How to Conduct the Self-Assessment · How to Develop Test Plans · How to Evaluate Test Results · Examples of Risk Matrix, Flow Chart, Narrative and Test Plan · How to Test Manual and Automated Controls · How to Test the Other Components of the COSO Framework (Control Environment, Risk Assessment, Information and Communication) · What should Be Included in the Self-Assessment Report · Ways to Continuously Improve the Level of Compliance · How to Improve Existing Processes and Cut Costs · How Culture and Integrity can Be Improved · What Should Be Included in an Effective Anti-Fraud Program · How to Form an Effective Audit Committee · Risks and Control Objectives of the Main Processes (Financial Closing and Reporting, Treasury, Sales, Purchasing, HR and Payroll, Fixed Assets, Inventories) · Risks and Control Objectives concerning Information Technology The most interesting and rewarding part of the book, might however be the… Read more…

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DATING RUSSIAN WOMEN: New e-book on dating Russian women by Elena Petrova

DATING RUSSIAN WOMEN: New e-book on dating Russian women by Elena Petrova
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Learn how to easily find, court and finally marry a beautiful Russian woman… from a beautiful Russian woman!

Get it done – easily, painlessly and certainly! And have lots of fun along the way! Slay your compe ion and become an irresistible magnet for Russian women… because you know exactly what they want and how to give it to them.

Stop guessing, and start getting girls! You will have more beautiful women that want to be with you than you can handle! YOU will be the one to take your pick!

Look a the picture on the right – it’s me. Do you want a girl like this to be your wife? It is perfectly do-able. And I will show you HOW.

There are no magic tricks about it. You don’t have to be rich, or famous, or handsome, or have a body like Hercules. In fact, your appearance and money mean nothing. You must just know what Russian women want – and give it to them. ANY man can do it!

This is a wonderful book! It’s very informative and your personal story is very interesting to read. It certainly gives the reader some insight into the life of Russian ladies.

For someone that has never been there or does not know the culture, I promise that this book will save them a lot of difficulties and hardships. Read and learn. Read and understand. Read and realize that this lady you are about to meet is different from any woman you have ever met. Honest, truthful, respectful, loving, devoted to family and husband, most importantly, she will be the Cat’s Meow and the love you will get will far exceed the few dollars you invested in the book. The book will indeed save you a lot of hardships and keep you on tract.

Hello! First of all, let me introduce myself. My name is Elena Petrova. I am Russian. In 1998 I married a western man that I met through correspondence, and now we have 2 beautiful kids, a boy and a girl. I have master’s degree in philosophy, and worked for many years as a manager in marketing and advertising.

Soon after I arrived to the west, I started my own online business – not knowing anything about Internet. Today my site is one of the most popular places for the information about Russia and Russian women and I own a successful Internet dating agency that helped hundreds of people to find their love. My articles and interviews were published by many newspapers and magazines in Russia, Ukraine, USA, UK, Ireland, Finland, Spain, South Africa, Australia, Germany, and of course on the Internet. I’ve appeared in a few TV interviews as well.

I was thinking about writing this book for a long time. This book is very different from any other book about "dating Russian women", or your regular 20-page "E-Book".

It’s 160 pages of practical, deep and useful information on all aspects of your search for your Suitable Partner and The Love of Your Life – she may be Russian, or Ukrainian, or Belorussian, or Kazakh – and this book will still work for you. I update this e-book regularly, adding new topics and information, and it is always up-to-date.

Understanding what other party wants and how to deliver it, is the key to success in any venture.

The same is true to dating. When you know what those women really want and how to give it to them, your success will come naturally, like a sunrise. Other men may have to try hard but for you, it will become easy.

This book will change the way you look at "mail order brides" and Internet dating in general. You will see how your misconceptions and lack of culture knowledge were preventing you from being successful – and what exactly is needed to succeed.

Once you learned its powerful techniques, you simply won’t be able to do it differently. You will surp your compe ion by miles.

In fact, you will be able to use your compe ion to your benefit – the more guys have written to the girls of your choice before you, the more those girls will be attracted to YOU.

No tricks or magic potions – just KNOWLEDGE! You know that knowledge is power. And the power of this book is so dramatic that you will be able to attract virtually any woman – even if she seems to be looking for somebody slightly different than you.

This book (How to Find and Marry a Girl Like Me) is so great, in my opinion! First of all, Russian culture is so different I find it fascinating. Second, your knowledge worked for me as well as you claim.:-) In a week’s time I am so buried in beautiful women, and I know… Read more…

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How To Build A Gaming Computer For Under $1000

How To Build A Gaming Computer For Under $1000
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Have you ever wished you could build your very own gaming computer at a cheap price? Gaming computers sold by manufacturers like Alienware, Gateway or Dell will cost a lot more money, anywhere from $2000 to $4000.

In my new 67-page eBook How To Build A Gaming Computer For Under $1000, I show you how to build your own gaming computer for under $1000 – without compromising the quality of hardware and gaming performance.

I know how hard trying to build your own computer can be. As a newbie to the world of computer building you have to learn how to select the best components, pick up various new technical terms like PCI Express, SATA and RAID, and also grapple with installing and configuring the hardware.

Even for seasoned computer builders, getting a list of the best components and still staying within your budget can be a challenge.

Ive been building computers for 20 years now. I started off trying to get my computer to work with the latest games in the early 1990s and in the process went through a lot of frustration and pain.

With each computer I built, I gained valuable experience and have kept up with the latest computer technologies. How To Build A Gaming Computer For Under $1000 is a culmination of my experience in building gaming computers, presented in one easy-to-read volume.

Heres a portion of my Table of Contents in the eBook How To Build A Gaming Computer For Under $1000. Each section in the 67 pages is explained in painstaking detail, with over 50 full-color photos.

Heres a screenshot of one of the pages describing how to install the CPU, heatsink and fan onto the motherboard:

And heres another screenshot of a page explaining how to boot up the computer and configure the BIOS.

Selecting and buying the best components for your gaming rig is THE most important part of the computer building process.

Select the wrong CPU, motherboard, video card or some other component and you’ll build a system that works but does not deliver the gaming performance you need.

Do yourself a favor and read How To Build A Gaming Computer For Under $1000. It will help you:

Buying a list of components for your gaming computer is easy. Installing and configuring them to build a functioning gaming PC that screams in 3D performance is another matter.

In my eBook How To Build A Gaming Computer For Under $1000, I will show you exactly how to install each and every component in your new computer.

I hold nothing back – everything from CPU, heat sink and fan installation to motherboard jumper configuration and hard drive par ioning – it’s ALL here. And with full-color photographs for each installation step.

Forget about those bits and pieces of "build your own computer" knowledge you find in the library or the Internet. My eBook is the ONLY encyclopedic reference you’ll need.

Are you a computer newbie or get all panicky when it comes to anything related to computer technology?

My eBook, How To Build A Gaming Computer For Under $1000 will provide you with a full section on the basics of personal computer hardware.

This power-packed introduction to PC hardware will get you up to speed on the most important components found in a computer, along with detailed explanations of terms like PCI Express, SATA, USB, IDE, IRQ ports, system bus, RAM, par ioning, formatting, etc.

The jargon is completely translated into layman language even a child could understand. Read this section and youll be able to:

If youre interested in experimenting and trying out different configurations for your new gaming computer, you might be hesitant to go with the first set of components I recommended.

I know how inquisitive and curious the budding computer builder is. What Ive done is to include a section with even more sample configurations for a gaming computer. Just in case you don’t like the first components I’ve recommended.

Each of these configurations still cost you less than $1000 and they do not compromise on performance. You will still get top-notch speed for your 3D games. Feel free to use these configurations to build your computer instead. All the installation instructions can still be used.

Yes, building your own gaming computer can be very confusing if not downright demoralizing if you dont understand whats going on.

Thats why in How To Build A Gaming Computer For Under $1000, Ive provided you with a super one-of-a-kind checklist that I created myself, based on my years of computer building expertise.

This checklist provides all the pre-installation and post-installation checks you need to make when you build your own computer. Simply print it out, stick it on your computer case or some convenient… Read more…

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How To Sell Handmade Craft Items Online Book by Richard Walker

How To Sell Handmade Craft Items Online Book by Richard Walker
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I started with the idea that I would create something, make it myself, then start selling my creations around the world. I couldn’t find the information I need to answer my questions so I just got started and learned the HARD WAY. I had the misconception that I could make some nice things, show some good photos of what I could do, then people would let me know what they wanted me to build. Wrong! I found out real fast that nobody was even looking at my items and when they started to, they didn’t have ideas for custom projects, they just wanted to purchase something that I designed.

I got inspired, found my unique personal style, and learned how to come up with a lot of great designs that people would be interested in. I then made a lot of different items in a lot of variations and offered them up for sale.

I searched around and had to experiment with a lot of different ways to sell, online marketplaces, cl ifieds, and my own website. Some places worked better than others and I spent (and wasted) a lot of time trying them all.

My photos were no good so I had to stop and learn how to photograph my items correctly, and then research how to set up the photography area, and then figure out what camera to get. Taking the pictures ended up not being difficult but learning how to do it took a long time.

The photos were getting better and I had finally found a place to sell online. Orders started coming in and I was ecstatic over my first $12 sale.

I had seen what others were charging for shipping so I set similar prices. That’s what you have to do right? You can’t have higher shipping prices than everyone else right? I bought a box, some bubble wrap, packing peanuts, and wrapped my item up and went to ship it at the local shipping store. Not only did I spend more on the shipping materials than I charged the customer for shipping, but the shipping quote was also $5 more than I had figured. Actually I didn’t figure it, I just did what everyone else was doing and lost money on that sale.

I had to stop what I was doing and really learn how to ship to get these costs down. It took a lot of trial and error, and some expensive lessons, but I was finally able to charge reasonable flat shipping rates and actually break even.

I created more designs, figured out how to sell internationally, and was doing well and staying busy.

How do you keep building up momentum and then all of a sudden start losing views? Items that recently sold well, weren’t even getting looked at. How does that happen?

It wasn’t the items, they were exactly the same. It was the way I was marketing. I was relying on others to bring customers to me. They stopped doing a good job and I had a major problem.

I spent weeks researching ways to do my own marketing. I tried a lot of advertising that did not work but cost a fortune.

Eventually sales started coming back. This time though, I was in control. I was not paying commissions on sales and I could track the results of my efforts to make sure each type of advertising was working. I also took time to figure out ways to make my items more quickly, with higher quality, while paying much less for materials and while saving a ton on shipping.

Absolutely! I am glad I stuck it out. I am now able to make and sell items that I am truly p ionate about and I get to work with some great customers that really enjoy their purchases. There is an enormous sense of satisfaction that comes with doing what you enjoy every day and receiving positive feedback. It is the most rewarding thing I have ever done.

I will say that the process took more effort and time than I had imagined at the start, but that is because I did not know the process and could not find the answers I needed without a lot of experimentation.

But that is what this book is for and I would not have been able to write it had I not learned so much along the way.

The book goes step by step from not having an idea to ultimately expanding your business. Everything is in a natural order. With each chapter I outline all the options available, from the easiest and cheapest, to the best. If there are free ways to do things, I list them. There is no need to spend more… Read more…

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How to Care for Your Pet Bird by Dr. Joel Murphy

How to Care for Your Pet Bird by Dr. Joel Murphy
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The result was the most comprehensive book ever written for the pet bird owner, How To Care For Your Pet Bird, Practical Advice by Dr. Joel Murphy.

All You Need To Know About Pet Bird Nutrition The chapter on nutrition gives you all of the latest info that you need to feed your bird a diet that will ensure a long and healthy life.

This chapter gives you important information about the companies that sell pelleted or extruded diets, how to best choose the best food for your pet and information on how to make your own healthy diet for your pet from foods that you can buy at the grocery store.

How To Care For Your Pet Bird, Practical Advice by Dr. Joel Murphy includes a complete emergency manual that tells you step by step what to do in all of the routine pet bird emergencies. The chapter on poison prevention reveals secrets that could save your pets life and save you hundreds of dollars in veterinary fees.

How To Keep Your Pet Bird Healthy and Happy Most importantly the book will teach you how to prevent and protect your bird from hazards and infections that you may not even know about. Dr. Murphy explains all of the routine tests that your veterinarian should and should not do in plain simple english, what tests are necessary and what tests are optional.

How To Keep Your Aviary Healthy and Baby Birds Safe If you are thinking about raising a baby parrot you do not want to be without the two chapters on parrot pediatrics. Dr. Murphy explains, in these easy to read chapters, years of experience in pediatric bird medicine and tells you exactly how to keep your baby safe from all of the common and not so common dangers. You will feel like an expert after learning the information in these most comprehensive chapters. In the aviary chapter, Dr. Murphy explains exactly how to keep you aviary from being devastated by disease.

How To Care For and Train Your Pet Bird Learn the inside secrets of long time parrot trainers and how to prevent behaviors that can make your pet bird intolerable.

If you own or are thinking of owning a pet bird, you need How To Care For Your Pet Bird, Practical Advice by Dr. Joel Murphy. This book is so comprehensive and detailed that it is literally a bird owner’s bible. Read more…

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